When things at work are hectic and we’re frazzled, it’s easy to think that stopping to eat lunch is just a big waste of time, but we’re here to tell you the cold, hard truth: You need to take a break at work. It may seem much more convenient to have a “working lunch” at your desk every day (or worse, not eating at all), but skipping a lunch break to increase productivity is actually terrible for you. Though it feels unnatural at first for most of us, it’s an invaluable tool. When you’re conditioned to constantly say yes and attempt to juggle everything, it can be hard when a boss from a different department or a slightly senior employee starts to take advantage of your inability to say no.Īn essential thing to do for your professional life (and your overall mental health): Learn how to assert yourself and stand your ground so that you don’t become a pushover, taking on more weight than you can carry. That said, it can be very easy to fall into a trap of never learning how to say “no.” This can be especially tricky for young women. It’s not a bad idea to keep an open mind when someone asks an unexpected favor of you (within reason, of course). ![]() If you balk every single time someone asks you to do something that maybe isn’t part of your job, you could be losing out on opportunities to learn new skills and get to know people you might not otherwise. Part of working anywhere is understanding the value of being a team player, and that sometimes means doing things that are outside your job description. So even if your boss loves hearing about your wedding plans or your new puppy, you may want to skip telling them about your wild bachelorette weekend or the time last weekend when you threw up outside a Taco Bell. ![]() No matter the dynamics of your relationships, you should still strive to maintain a level of respect and professionalism when dealing with higher-ups at any job. But even if you are #blessed to have a supportive, thoughtful, and understanding boss, you should always keep in mind that they are still your boss. One of the most challenging parts of any job is impressing your boss, which makes sense: Your supervisor is the person who shapes so much of your experience at work, beyond just deciding your raise or year-end bonus. 4 You try to become besties with your boss. People notice more than you may think they do. Of course, things happen (trains are delayed, tires go flat, coffee gets spilled) but you should make an effort to be on time for most work-related activities. ![]() Part of being a reliable employee means showing up on time most of the time, as hard as it can be. No one is saying you need to be perky and happy all the time, but giving off negative vibes all the time is not a healthy way to live, fam. We all have things about our jobs that we hate, but when you’re constantly complaining to those around you, you’re bound to bring everybody down, too. It may seem like an easy way to commiserate with your coworkers when the coffee machine is broken again or that pesky client won’t stop bothering you for a response, but here’s the thing: Negativity breeds more negativity. Or a Debbie Downer or a…You get the point. ![]() You may never truly *love* going to work, but breaking these toxic work habits will help ensure that your work grind is as pleasant as can possibly be. It may seem like rolling into a meeting five minutes late is NBD, or sharing stories about your wild weekend with your super-cool boss only makes work more fun, but these habits are definitely ones you’ll want to keep an eye on to keep the peace both with your coworkers and with yourself.
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